Josh Marans v1:00/1:00r...10 SkiErg
2,209
Meters
10:00.0
Time
2:15.8
Pace
125
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,360 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 38 |
| Stroke Count | 388 |
| Drag Factor | 125 |
September 07, 2025 11:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 38 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 39 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 38 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 39 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 39 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 39 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 40 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 42 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 38 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | |
| r: 1:00 | 120 | |||||
| r1,151 |
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Workout Graph
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