Josh Marans v1:00/1:00r...6 SkiErg
3,817
Meters
21:00.0
Time
2:45.0
Pace
195
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 27:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 36 |
| Stroke Count | 777 |
| Drag Factor | 91 |
September 06, 2025 09:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,817 | 2:45.0 | 78 | 567 | 36 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 36 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 35 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 35 | |
| r: 1:00 | 69 | |||||
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 37 | |
| r: 1:00 | 98 | |||||
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 37 | |
| r: 1:00 | 83 | |||||
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 39 | |
| r: 1:00 | 138 | |||||
| r550 |
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Workout Graph
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