Josh Marans v500m/2:00r...8 SkiErg
4,000
Meters
19:04.6
Time
2:23.0
Pace
223
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 35:04.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 38 |
| Stroke Count | 729 |
| Drag Factor | 97 |
September 02, 2025 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 4,000 | 2:23.0 | 120 | 711 | 38 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 38 | |
| r: 2:00 | 170 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 37 | |
| r: 2:00 | 222 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 39 | |
| r: 2:00 | 200 | |||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 39 | |
| r: 2:00 | 218 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 37 | |
| r: 2:00 | 172 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 37 | |
| r: 2:00 | 230 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 41 | |
| r: 2:00 | 229 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 38 | |
| r: 2:00 | 275 | |||||
| r1,716 |
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Workout Graph
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