Josh Marans v0:45/0:45r...20 SkiErg

3,378

Meters

15:00.0

Time

2:13.2

Pace

198

Calories

Rest Distance2,001
Rest Time15:00.0
Overall Distance5,379
Overall Time30:00.0
Average Watts148
Calories Per Hour809
Stroke Rate39
Stroke Count591
Drag Factor101

August 25, 2025 10:04:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,378 2:13.2 148 809 39
0:45.0 139 2:41.8 83 584 37
r: 0:45 120
0:45.0 147 2:33.0 98 635 37
r: 0:45 98
0:45.0 149 2:31.0 102 649 36
r: 0:45 112
0:45.0 151 2:29.0 106 664 35
r: 0:45 116
0:45.0 154 2:26.1 112 686 36
r: 0:45 67
0:45.0 156 2:24.2 117 701 37
r: 0:45 98
0:45.0 159 2:21.5 124 725 39
r: 0:45 90
0:45.0 162 2:18.8 131 749 40
r: 0:45 110
0:45.0 165 2:16.3 138 775 37
r: 0:45 114
0:45.0 168 2:13.9 146 801 37
r: 0:45 107
0:45.0 169 2:13.1 148 810 36
r: 0:45 107
0:45.0 172 2:10.8 156 838 40
r: 0:45 105
0:45.0 174 2:09.3 162 857 39
r: 0:45 110
0:45.0 177 2:07.1 170 886 41
r: 0:45 109
0:45.0 180 2:05.0 179 916 41
r: 0:45 94
0:45.0 182 2:03.6 185 937 40
r: 0:45 90
0:45.0 185 2:01.6 195 969 43
r: 0:45 102
0:45.0 190 1:58.4 211 1025 44
r: 0:45 74
0:45.0 192 1:57.1 217 1048 45
r: 0:45 80
0:45.0 205 1:49.7 265 1211 47
r: 0:45 98
r2,001

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