Josh Marans v0:45/0:45r...20 SkiErg
3,378
Meters
15:00.0
Time
2:13.2
Pace
198
Calories
Rest Distance | 2,001 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,379 |
Overall Time | 30:00.0 |
Average Watts | 148 |
---|---|
Calories Per Hour | 809 |
Stroke Rate | 39 |
Stroke Count | 591 |
Drag Factor | 101 |
August 25, 2025 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,378 | 2:13.2 | 148 | 809 | 39 | |
0:45.0 | 139 | 2:41.8 | 83 | 584 | 37 | |
r: 0:45 | 120 | |||||
0:45.0 | 147 | 2:33.0 | 98 | 635 | 37 | |
r: 0:45 | 98 | |||||
0:45.0 | 149 | 2:31.0 | 102 | 649 | 36 | |
r: 0:45 | 112 | |||||
0:45.0 | 151 | 2:29.0 | 106 | 664 | 35 | |
r: 0:45 | 116 | |||||
0:45.0 | 154 | 2:26.1 | 112 | 686 | 36 | |
r: 0:45 | 67 | |||||
0:45.0 | 156 | 2:24.2 | 117 | 701 | 37 | |
r: 0:45 | 98 | |||||
0:45.0 | 159 | 2:21.5 | 124 | 725 | 39 | |
r: 0:45 | 90 | |||||
0:45.0 | 162 | 2:18.8 | 131 | 749 | 40 | |
r: 0:45 | 110 | |||||
0:45.0 | 165 | 2:16.3 | 138 | 775 | 37 | |
r: 0:45 | 114 | |||||
0:45.0 | 168 | 2:13.9 | 146 | 801 | 37 | |
r: 0:45 | 107 | |||||
0:45.0 | 169 | 2:13.1 | 148 | 810 | 36 | |
r: 0:45 | 107 | |||||
0:45.0 | 172 | 2:10.8 | 156 | 838 | 40 | |
r: 0:45 | 105 | |||||
0:45.0 | 174 | 2:09.3 | 162 | 857 | 39 | |
r: 0:45 | 110 | |||||
0:45.0 | 177 | 2:07.1 | 170 | 886 | 41 | |
r: 0:45 | 109 | |||||
0:45.0 | 180 | 2:05.0 | 179 | 916 | 41 | |
r: 0:45 | 94 | |||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 40 | |
r: 0:45 | 90 | |||||
0:45.0 | 185 | 2:01.6 | 195 | 969 | 43 | |
r: 0:45 | 102 | |||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 44 | |
r: 0:45 | 74 | |||||
0:45.0 | 192 | 1:57.1 | 217 | 1048 | 45 | |
r: 0:45 | 80 | |||||
0:45.0 | 205 | 1:49.7 | 265 | 1211 | 47 | |
r: 0:45 | 98 | |||||
r2,001 |
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Workout Graph

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