Josh Marans v2:30/0:30r...10 SkiErg
5,051
Meters
25:00.0
Time
2:28.4
Pace
275
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 37 |
| Stroke Count | 931 |
| Drag Factor | 99 |
August 22, 2025 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,051 | 2:28.4 | 107 | 667 | 37 | |
| 2:30.0 | 450 | 2:46.6 | 76 | 560 | 37 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 467 | 2:40.5 | 84 | 590 | 38 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 36 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 38 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 37 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 37 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 35 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 38 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 37 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 39 | |
| r: 0:30 | 62 | |||||
| r607 |
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Workout Graph
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