Josh Marans v1:00/1:00r...10 SkiErg
2,200
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 40 |
| Stroke Count | 400 |
| Drag Factor | 91 |
August 21, 2025 08:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 40 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 40 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 40 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 38 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 37 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 38 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 37 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 42 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 39 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 42 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 47 | |
| r: 1:00 | 130 | |||||
| r1,165 |
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Workout Graph
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