Josh Marans v3:00/2:00r...5 SkiErg
3,722
Meters
19:00.0
Time
2:33.1
Pace
200
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 29:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 37 |
| Stroke Count | 718 |
| Drag Factor | 83 |
August 16, 2025 12:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,722 | 2:33.1 | 97 | 635 | 37 | |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 36 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 38 | |
| r: 2:00 | 220 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 37 | |
| r: 2:00 | 203 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 37 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 41 | |
| r: 2:00 | 269 | |||||
| r1,231 |
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Workout Graph
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