Josh Marans v4:00/2:00r...7 SkiErg
3,669
Meters
19:00.0
Time
2:35.3
Pace
196
Calories
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 33:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 36 |
| Stroke Count | 699 |
| Drag Factor | 90 |
August 15, 2025 09:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,669 | 2:35.3 | 93 | 621 | 36 | |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 36 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 39 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 38 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 36 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 36 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 36 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 37 | |
| r: 2:00 | 257 | |||||
| r1,893 |
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Workout Graph
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