Josh Marans v1500m/2:00r...4 SkiErg
6,000
Meters
29:30.5
Time
2:27.5
Pace
332
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,840 |
| Overall Time | 37:30.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 38 |
| Stroke Count | 1121 |
| Drag Factor | 99 |
August 14, 2025 17:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.5 | 6,000 | 2:27.5 | 109 | 675 | 38 | |
| 7:55.2 | 1,500 | 2:38.4 | 88 | 603 | 37 | |
| r: 2:00 | 173 | |||||
| 7:34.6 | 1,500 | 2:31.5 | 101 | 646 | 40 | |
| r: 2:00 | 208 | |||||
| 7:13.6 | 1,500 | 2:24.5 | 116 | 698 | 36 | |
| r: 2:00 | 190 | |||||
| 6:47.0 | 1,500 | 2:15.6 | 140 | 782 | 39 | |
| r: 2:00 | 269 | |||||
| r840 |
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Workout Graph
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