Josh Marans v1:00/2:00r...5 SkiErg
2,633
Meters
13:00.0
Time
2:28.1
Pace
145
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 39 |
| Stroke Count | 500 |
| Drag Factor | 101 |
August 13, 2025 09:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,633 | 2:28.1 | 108 | 670 | 39 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 39 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 39 | |
| r: 2:00 | 292 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 37 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 37 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 47 | |
| r: 2:00 | 287 | |||||
| r1,438 |
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Workout Graph
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