Josh Marans v1000m/1:00r...4 SkiErg
4,000
Meters
21:13.6
Time
2:39.2
Pace
211
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 25:13.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 38 |
| Stroke Count | 805 |
| Drag Factor | 100 |
August 12, 2025 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 4,000 | 2:39.2 | 87 | 598 | 38 | |
| 5:36.3 | 1,000 | 2:48.1 | 74 | 553 | 38 | |
| r: 1:00 | 75 | |||||
| 5:27.8 | 1,000 | 2:43.9 | 79 | 573 | 38 | |
| r: 1:00 | 68 | |||||
| 5:17.1 | 1,000 | 2:38.5 | 88 | 602 | 38 | |
| r: 1:00 | 92 | |||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 38 | |
| r: 1:00 | 146 | |||||
| r381 |
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Workout Graph
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