Josh Marans v500m/2:00r...8 SkiErg
4,000
Meters
18:00.0
Time
2:15.0
Pace
235
Calories
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 34:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 40 |
| Stroke Count | 721 |
| Drag Factor | 100 |
August 08, 2025 16:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,000 | 2:15.0 | 142 | 789 | 40 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 41 | |
| r: 2:00 | 312 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 39 | |
| r: 2:00 | 206 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 37 | |
| r: 2:00 | 257 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 40 | |
| r: 2:00 | 284 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 40 | |
| r: 2:00 | 216 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 39 | |
| r: 2:00 | 272 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 41 | |
| r: 2:00 | 274 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 45 | |
| r: 2:00 | 276 | |||||
| r2,097 |
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Workout Graph
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