Josh Marans v1:00/1:00r...7 SkiErg
2,151
Meters
10:00.0
Time
2:19.4
Pace
122
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 41 |
| Stroke Count | 403 |
| Drag Factor | 92 |
August 07, 2025 08:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 41 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 43 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 38 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 41 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 40 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 40 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 39 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 46 | |
| r: 1:00 | 147 | |||||
| r944 |
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Workout Graph
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