Josh Marans v8:00/3:00r...4 SkiErg
3,916
Meters
20:00.0
Time
2:33.2
Pace
211
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 32:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 37 |
| Stroke Count | 745 |
| Drag Factor | 83 |
August 06, 2025 09:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,916 | 2:33.2 | 97 | 634 | 37 | |
| 8:00.0 | 1,503 | 2:39.6 | 86 | 595 | 36 | |
| r: 3:00 | 336 | |||||
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 38 | |
| r: 3:00 | 362 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 38 | |
| r: 3:00 | 435 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 39 | |
| r: 3:00 | 441 | |||||
| r1,574 |
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Workout Graph
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