Josh Marans v4:00/3:00r...4 SkiErg
3,172
Meters
16:00.0
Time
2:31.3
Pace
174
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 40 |
| Stroke Count | 639 |
| Drag Factor | 82 |
August 05, 2025 15:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,172 | 2:31.3 | 101 | 647 | 40 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 42 | |
| r: 3:00 | 401 | |||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 39 | |
| r: 3:00 | 453 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 40 | |
| r: 3:00 | 430 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 40 | |
| r: 3:00 | 45 | |||||
| r1,329 |
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Workout Graph
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