Josh Marans v3:00/2:00r...5 SkiErg
2,927
Meters
15:00.0
Time
2:33.7
Pace
158
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 36 |
| Stroke Count | 554 |
| Drag Factor | 87 |
August 01, 2025 08:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,927 | 2:33.7 | 96 | 631 | 36 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 35 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 37 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 36 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 36 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 39 | |
| r: 2:00 | 283 | |||||
| r1,406 |
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Workout Graph
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