Josh Marans v2:00/1:00r...7 SkiErg
3,358
Meters
17:00.0
Time
2:31.8
Pace
183
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 37 |
| Stroke Count | 635 |
| Drag Factor | 100 |
July 30, 2025 08:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,358 | 2:31.8 | 100 | 643 | 37 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 36 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 37 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 37 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 35 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 39 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 38 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 42 | |
| r: 1:00 | 141 | |||||
| r858 |
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Workout Graph
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