Josh Marans v1000m/1:00r...5 SkiErg
5,000
Meters
23:31.5
Time
2:21.1
Pace
284
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 28:31.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 37 |
| Stroke Count | 886 |
| Drag Factor | 92 |
July 24, 2025 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.5 | 5,000 | 2:21.1 | 124 | 728 | 37 | |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 36 | |
| r: 1:00 | 120 | |||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 37 | |
| r: 1:00 | 42 | |||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 37 | |
| r: 1:00 | 72 | |||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 38 | |
| r: 1:00 | 78 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 40 | |
| r: 1:00 | 108 | |||||
| r420 |
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Workout Graph
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