Josh Marans v1:00/1:00r...6 SkiErg
4,254
Meters
21:00.0
Time
2:28.0
Pace
233
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 38 |
| Stroke Count | 806 |
| Drag Factor | 90 |
July 22, 2025 08:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,254 | 2:28.0 | 108 | 670 | 38 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 41 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 38 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 38 | |
| r: 1:00 | 137 | |||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 39 | |
| r: 1:00 | 117 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 37 | |
| r: 1:00 | 138 | |||||
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 39 | |
| r: 1:00 | 161 | |||||
| r846 |
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Workout Graph
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