Josh Marans v2000m/3:00r...4 SkiErg
5,000
Meters
24:01.6
Time
2:24.1
Pace
281
Calories
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,817 |
| Overall Time | 36:01.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 39 |
| Stroke Count | 909 |
| Drag Factor | 98 |
July 21, 2025 09:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.6 | 5,000 | 2:24.1 | 117 | 702 | 39 | |
| 10:02.6 | 2,000 | 2:30.6 | 102 | 652 | 38 | |
| r: 3:00 | 409 | |||||
| 7:20.1 | 1,500 | 2:26.7 | 111 | 681 | 37 | |
| r: 3:00 | 426 | |||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 37 | |
| r: 3:00 | 500 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 45 | |
| r: 3:00 | 482 | |||||
| r1,817 |
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Workout Graph
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