Josh Marans v1:00/2:00r...5 SkiErg
2,613
Meters
13:00.0
Time
2:29.2
Pace
143
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 41 |
| Stroke Count | 523 |
| Drag Factor | 91 |
July 15, 2025 07:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,613 | 2:29.2 | 105 | 662 | 41 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 43 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 38 | |
| r: 2:00 | 297 | |||||
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 40 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 41 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 46 | |
| r: 2:00 | 339 | |||||
| r1,454 |
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Workout Graph
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