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Josh Marans v0:45/0:45r...20 SkiErg

3,393

Meters

15:00.0

Time

2:12.6

Pace

195

Calories

Rest Distance1,209
Rest Time15:00.0
Overall Distance4,602
Overall Time30:00.0
Average Watts150
Calories Per Hour816
Stroke Rate43
Stroke Count653
Drag Factor103

July 14, 2025 08:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,393 2:12.6 150 816 43
0:45.0 156 2:24.2 117 701 43
r: 0:45 112
0:45.0 156 2:24.2 117 701 41
r: 0:45 88
0:45.0 153 2:27.0 110 678 40
r: 0:45 61
0:45.0 157 2:23.3 119 709 43
r: 0:45 67
0:45.0 158 2:22.4 121 717 43
r: 0:45 60
0:45.0 153 2:27.0 110 678 45
r: 0:45 41
0:45.0 160 2:20.6 126 733 43
r: 0:45 43
0:45.0 160 2:20.6 126 733 43
r: 0:45 54
0:45.0 163 2:18.0 133 757 43
r: 0:45 60
0:45.0 165 2:16.3 138 775 43
r: 0:45 51
0:45.0 166 2:15.5 141 783 43
r: 0:45 62
0:45.0 174 2:09.3 162 857 40
r: 0:45 48
0:45.0 177 2:07.1 170 886 39
r: 0:45 43
0:45.0 180 2:05.0 179 916 41
r: 0:45 55
0:45.0 181 2:04.3 182 927 47
r: 0:45 77
0:45.0 175 2:08.5 165 866 48
r: 0:45 46
0:45.0 178 2:06.4 173 896 45
r: 0:45 60
0:45.0 184 2:02.2 191 958 43
r: 0:45 73
0:45.0 191 1:57.8 214 1036 48
r: 0:45 68
0:45.0 206 1:49.2 269 1224 52
r: 0:45 40
r1,209

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Workout Graph

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