Josh Marans v500m/1:00r...6 SkiErg
3,000
Meters
13:09.8
Time
2:11.6
Pace
180
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 19:09.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 40 |
| Stroke Count | 535 |
| Drag Factor | 80 |
July 09, 2025 19:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 3,000 | 2:11.6 | 153 | 828 | 40 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 41 | |
| r: 1:00 | 46 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 38 | |
| r: 1:00 | 48 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 40 | |
| r: 1:00 | 53 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 39 | |
| r: 1:00 | 63 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 40 | |
| r: 1:00 | 55 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 46 | |
| r: 1:00 | 51 | |||||
| r316 |
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Workout Graph
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