Josh Marans v2000m/3:00r...3 SkiErg
3,500
Meters
15:13.1
Time
2:10.4
Pace
213
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 21:13.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 41 |
| Stroke Count | 605 |
| Drag Factor | 91 |
April 22, 2025 13:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.1 | 3,500 | 2:10.4 | 158 | 842 | 41 | |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 39 | |
| r: 3:00 | 34 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 40 | |
| r: 2:00 | 66 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 46 | |
| r: 1:00 | 20 | |||||
| r120 |
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Workout Graph
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