Josh Marans v1:00/1:00r...4 SkiErg
2,219
Meters
10:00.0
Time
2:15.1
Pace
130
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,368 |
| Overall Time | 14:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 40 |
| Stroke Count | 404 |
| Drag Factor | 129 |
April 07, 2025 18:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 40 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 38 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 40 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 41 | |
| r: 1:00 | 19 | |||||
| r149 |
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Workout Graph
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