Josh Marans v3:00/2:00r...5 SkiErg
3,369
Meters
15:00.0
Time
2:13.5
Pace
201
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 39 |
| Stroke Count | 593 |
| Drag Factor | 131 |
April 02, 2025 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 39 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 38 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 39 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 41 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 41 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 40 | |
| r: 2:00 | 20 | |||||
| r359 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.