Josh Marans v5:00/2:00r...5 SkiErg
3,548
Meters
15:00.0
Time
2:06.8
Pace
221
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 43 |
| Stroke Count | 622 |
| Drag Factor | 111 |
March 31, 2025 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 43 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 39 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 40 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 40 | |
| r: 2:00 | 133 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 47 | |
| r: 2:00 | 107 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 52 | |
| r: 2:00 | 19 | |||||
| r456 |
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Workout Graph
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