Josh Marans v750m/2:00r...5 SkiErg
3,750
Meters
15:20.7
Time
2:02.7
Pace
241
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 25:20.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 41 |
| Stroke Count | 632 |
| Drag Factor | 126 |
March 30, 2025 17:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.7 | 3,750 | 2:02.7 | 189 | 951 | 41 | |
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 40 | |
| r: 2:00 | 79 | |||||
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 38 | |
| r: 2:00 | 85 | |||||
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 43 | |
| r: 2:00 | 70 | |||||
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 41 | |
| r: 2:00 | 83 | |||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 44 | |
| r: 2:00 | 19 | |||||
| r336 |
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Workout Graph
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