Josh Marans v20c/2:00r...5 SkiErg
4,883
Meters
21:20.9
Time
2:11.1
Pace
300
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 31:20.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 37 |
| Stroke Count | 794 |
| Drag Factor | 115 |
March 28, 2025 17:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 4,883 | 2:11.1 | 155 | 833 | 37 | |
| 1:15.9 | 306 | 2:04.0 | 183 | 931 | 40 | |
| r: 2:00 | 40 | |||||
| 2:52.1 | 656 | 2:11.1 | 155 | 833 | 37 | |
| r: 2:00 | 25 | |||||
| 4:10.2 | 967 | 2:09.3 | 162 | 856 | 39 | |
| r: 2:00 | 49 | |||||
| 5:47.1 | 1,312 | 2:12.2 | 151 | 820 | 37 | |
| r: 2:00 | 55 | |||||
| 7:15.6 | 1,642 | 2:12.6 | 150 | 816 | 36 | |
| r: 2:00 | 20 | |||||
| r189 |
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Workout Graph
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