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Chris Jones v10:00/r...31 row

5,387

Meters

32:30.0

Time

3:00.9

Pace

282

Calories

107

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,387
Overall Time32:30.0
Average Watts59
Calories Per Hour503
Stroke Rate24
Stroke Count788
Drag Factor131

October 08, 2025 10:50:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Castle Loop, Bled - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 5,387 3:00.9 59 503 24 107
10:00.0 1,469 3:24.2 41 441 22 0
0:30.0 88 2:50.4 71 543 26 0
0:30.0 83 3:00.7 59 504 24 0
0:30.0 87 2:52.4 68 535 26 108
0:30.0 84 2:58.5 61 511 24 115
0:30.0 89 2:48.5 73 551 28 115
0:30.0 83 3:00.7 59 504 24 123
0:30.0 90 2:46.6 76 560 28 123
0:30.0 84 2:58.5 61 511 24 134
0:30.0 90 2:46.6 76 560 26 127
4:00.0 663 3:00.9 59 503 24 128
0:30.0 89 2:48.5 73 551 26 121
0:30.0 84 2:58.5 61 511 26 126
0:30.0 88 2:50.4 71 543 26 0
0:30.0 83 3:00.7 59 504 24 0
0:30.0 89 2:48.5 73 551 26 125
0:30.0 85 2:56.4 64 519 24 128
0:30.0 89 2:48.5 73 551 28 131
0:30.0 84 2:58.5 61 511 24 127
0:30.0 89 2:48.5 73 551 26 128
4:00.0 717 2:47.3 75 556 26 134
0:30.0 90 2:46.6 76 560 26 135
0:30.0 85 2:56.4 64 519 24 130
0:30.0 88 2:50.4 71 543 26 129
0:30.0 85 2:56.4 64 519 24 131
0:30.0 89 2:48.5 73 551 26 129
0:30.0 85 2:56.4 64 519 24 129
0:30.0 89 2:48.5 73 551 26 132
0:30.0 84 2:58.5 61 511 24 129
0:30.0 88 2:50.4 71 543 24 129
1:00.0 197 2:32.2 99 641 28 139

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Workout Graph

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