Chris Jones v1000m/r...10 row
10,000
Meters
1:08:01.5
Time
3:24.0
Pace
512
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 1:08:01.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 1512 |
| Drag Factor | 143 |
October 04, 2025 20:31:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:01.5 | 10,000 | 3:24.0 | 41 | 441 | 22 | 103 |
| 7:13.5 | 1,000 | 3:36.7 | 34 | 418 | 20 | 100 |
| 6:52.9 | 1,000 | 3:26.4 | 40 | 436 | 22 | 93 |
| 1:12.0 | 200 | 3:00.0 | 60 | 506 | 26 | 110 |
| 12:09.9 | 1,800 | 3:22.7 | 42 | 444 | 22 | 105 |
| 1:10.0 | 200 | 2:55.0 | 65 | 524 | 27 | 113 |
| 12:11.0 | 1,800 | 3:23.0 | 42 | 443 | 22 | 105 |
| 1:10.4 | 200 | 2:56.0 | 64 | 520 | 29 | 114 |
| 12:07.5 | 1,800 | 3:22.0 | 42 | 445 | 22 | 106 |
| 1:07.9 | 200 | 2:49.7 | 72 | 546 | 31 | 116 |
| 12:46.4 | 1,800 | 3:32.8 | 36 | 424 | 22 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Loop, Henley - Aerobic Capacity 5