Chris Jones v1000m/3:00r...3 row
3,000
Meters
13:25.7
Time
2:14.2
Pace
187
Calories
165
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 22:25.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 136 |
September 22, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.7 | 3,000 | 2:14.2 | 145 | 797 | 30 | 165 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 29 | 169 | |
| r: 3:00 | 399 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 31 | 160 | |
| r: 3:00 | 380 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 32 | 167 | |
| r: 3:00 | 481 | ||||||
| r1,260 |
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Workout Graph
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