Chris Jones v2000m/3:00r...4 row
5,000
Meters
22:14.0
Time
2:13.4
Pace
302
Calories
164
Heart Rate
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,997 |
| Overall Time | 34:14.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 143 |
September 17, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.0 | 5,000 | 2:13.4 | 147 | 807 | 32 | 164 | |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 813 | 34 | 157 | |
| r: 3:00 | 513 | ||||||
| 6:41.2 | 1,500 | 2:13.7 | 146 | 803 | 31 | 165 | |
| r: 3:00 | 497 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 31 | 164 | |
| r: 3:00 | 488 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 33 | 170 | |
| r: 3:00 | 499 | ||||||
| r1,997 |
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Workout Graph
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