Chris Jones v4:00/2:00r...7 row
4,310
Meters
19:00.0
Time
2:12.2
Pace
262
Calories
158
Heart Rate
| Rest Distance | 2,466 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,776 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 601 |
| Drag Factor | 145 |
September 16, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,310 | 2:12.2 | 151 | 820 | 32 | 158 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 31 | 131 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 31 | 163 | |
| r: 2:00 | 368 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 31 | 167 | |
| r: 2:00 | 387 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | 156 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 33 | 164 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 32 | 164 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 32 | 164 | |
| r: 2:00 | 341 | ||||||
| r2,466 |
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Workout Graph
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