Merritt Robinson v1:00/1:00r...7 SkiErg
1,691
Meters
7:00.0
Time
2:04.1
Pace
108
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,833 |
| Overall Time | 14:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 40 |
| Stroke Count | 281 |
| Drag Factor | 128 |
March 26, 2025 09:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,691 | 2:04.1 | 183 | 928 | 40 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 41 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 41 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 38 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 34 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 43 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 42 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 42 | |
| r: 1:00 | 11 | |||||
| r142 |
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Workout Graph
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Gotta quick one in @ Walton in fitzone / in the gym with @fitradio & (Jordan Marshall) fitradio.com/ogmix/9126