Merritt Robinson v500m/2:00r...5 SkiErg
3,500
Meters
15:05.5
Time
2:09.3
Pace
213
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 25:05.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 40 |
| Stroke Count | 605 |
| Drag Factor | 112 |
March 24, 2025 08:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,500 | 2:09.3 | 162 | 856 | 40 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 41 | |
| r: 2:00 | 39 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 40 | |
| r: 2:00 | 32 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 40 | |
| r: 2:00 | 40 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 40 | |
| r: 2:00 | 33 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 41 | |
| r: 2:00 | 21 | |||||
| r165 |
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Workout Graph
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@ Walton in fitzone / In the gym with @fitradio & (Fuseamania) fitradio.com/ogmix/18141