Merritt Robinson v1:00/2:00r...5 SkiErg
2,970
Meters
13:00.0
Time
2:11.3
Pace
179
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 40 |
| Stroke Count | 522 |
| Drag Factor | 128 |
March 19, 2025 08:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,970 | 2:11.3 | 155 | 831 | 40 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 40 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 40 | |
| r: 2:00 | 58 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 40 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 40 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 42 | |
| r: 2:00 | 54 | |||||
| r242 |
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Workout Graph
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@ Walton in fitzone / Great motivational mix by (Even Steve) on the @fitradio app fitradio.com/ogmix/23891