Merritt Robinson v2:00/2:00r...5 SkiErg
3,183
Meters
14:00.0
Time
2:11.9
Pace
189
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 39 |
| Stroke Count | 553 |
| Drag Factor | 124 |
March 17, 2025 08:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,183 | 2:11.9 | 152 | 824 | 39 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 40 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 39 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 40 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 40 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 40 | |
| r: 2:00 | 37 | |||||
| r167 |
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Workout Graph
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@ Walton in fitzone / mentally struggled this morning ( just one of those mornings ). This mix was okay 🤏🏼 Shoutout to (DJ Dynamix) for a great mix on @fitradio fitradio.com/ogmix/20321