Merritt Robinson v3:00/2:00r...4 SkiErg
2,743
Meters
12:00.0
Time
2:11.2
Pace
165
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,912 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 39 |
| Stroke Count | 468 |
| Drag Factor | 102 |
March 15, 2025 13:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,743 | 2:11.2 | 155 | 832 | 39 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 39 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 39 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 39 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 39 | |
| r: 2:00 | 8 | |||||
| r169 |
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Workout Graph
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