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Merritt Robinson v1:40/0:20r...10 SkiErg

3,710

Meters

16:40.0

Time

2:14.7

Pace

218

Calories

Rest Distance163
Rest Time3:20.0
Overall Distance3,873
Overall Time20:00.0
Average Watts143
Calories Per Hour792
Stroke Rate37
Stroke Count626
Drag Factor116

March 13, 2025 12:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

@ Walton in fitzone / Great motivational mix by (DJ Dynamix) on the @fitradio app fitradio.com/ogmix/13181

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,710 2:14.7 143 792 37
1:40.0 384 2:10.2 159 845 40
r: 0:20 14
1:40.0 348 2:23.6 118 706 35
r: 0:20 10
1:40.0 379 2:11.9 152 824 38
r: 0:20 9
1:40.0 349 2:23.2 119 709 34
1:40.0 381 2:11.2 155 832 38
r: 0:20 39
1:40.0 374 2:13.6 146 804 38
r: 0:20 10
1:40.0 375 2:13.3 148 808 38
r: 0:20 8
1:40.0 376 2:12.9 149 812 38
r: 0:20 9
1:40.0 371 2:14.7 143 792 37
r: 0:20 26
1:40.0 373 2:14.0 145 800 38
r: 0:20 38
r163

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