Merritt Robinson v25c/1:00r...8 SkiErg
3,146
Meters
13:17.4
Time
2:06.7
Pace
200
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 21:17.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 38 |
| Stroke Count | 515 |
| Drag Factor | 103 |
March 11, 2025 13:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,146 | 2:06.7 | 172 | 891 | 38 | |
| 1:50.5 | 414 | 2:13.4 | 147 | 806 | 39 | |
| r: 1:00 | 15 | |||||
| 1:44.4 | 404 | 2:09.2 | 162 | 858 | 39 | |
| r: 1:00 | 32 | |||||
| 1:37.1 | 390 | 2:04.4 | 181 | 924 | 39 | |
| r: 1:00 | 15 | |||||
| 1:33.3 | 382 | 2:02.1 | 192 | 961 | 39 | |
| r: 1:00 | 15 | |||||
| 1:37.1 | 389 | 2:04.8 | 180 | 919 | 39 | |
| r: 1:00 | 19 | |||||
| 1:37.5 | 391 | 2:04.6 | 181 | 921 | 39 | |
| r: 1:00 | 19 | |||||
| 1:38.0 | 390 | 2:05.6 | 176 | 907 | 39 | |
| r: 1:00 | 20 | |||||
| 1:39.6 | 386 | 2:09.0 | 163 | 860 | 38 | |
| r: 1:00 | 19 | |||||
| r154 |
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Workout Graph
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