Merritt Robinson v6:00/2:00r...6 SkiErg
3,498
Meters
15:00.0
Time
2:08.6
Pace
215
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 40 |
| Stroke Count | 596 |
| Drag Factor | 102 |
March 07, 2025 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,498 | 2:08.6 | 164 | 865 | 40 | |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 39 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 39 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 40 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 42 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 41 | |
| r: 2:00 | 11 | |||||
| r173 |
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Workout Graph
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