Merritt Robinson v1000m/3:00r...3 SkiErg
3,000
Meters
13:10.4
Time
2:11.7
Pace
180
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 22:10.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 37 |
| Stroke Count | 493 |
| Drag Factor | 96 |
February 27, 2025 13:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.4 | 3,000 | 2:11.7 | 153 | 826 | 37 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 38 | |
| r: 3:00 | 39 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 38 | |
| r: 3:00 | 68 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 36 | |
| r: 3:00 | 18 | |||||
| r125 |
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Workout Graph
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@ Walton in fitzone / In the gym with @fitradio & (DJ Rolemodel) fitradio.com/ogmix/16221