Merritt Robinson v1:00/1:00r...6 SkiErg
4,676
Meters
21:00.0
Time
2:14.7
Pace
277
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 37 |
| Stroke Count | 786 |
| Drag Factor | 103 |
February 25, 2025 13:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,676 | 2:14.7 | 143 | 792 | 37 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 39 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 38 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 38 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 38 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 37 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 37 | |
| r: 1:00 | 12 | |||||
| r87 |
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Workout Graph
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@ Walton in fitzone / Great motivational mix by (DJ B.Mills) on the @fitradio app fitradio.com/ogmix/9773