Merritt Robinson v1500m/2:00r...4 SkiErg
6,000
Meters
27:18.9
Time
2:16.5
Pace
350
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 35:18.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 37 |
| Stroke Count | 1027 |
| Drag Factor | 107 |
February 17, 2025 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.9 | 6,000 | 2:16.5 | 137 | 772 | 37 | |
| 6:46.1 | 1,500 | 2:15.3 | 141 | 785 | 39 | |
| r: 2:00 | 153 | |||||
| 6:47.4 | 1,500 | 2:15.8 | 140 | 780 | 37 | |
| r: 2:00 | 57 | |||||
| 6:53.1 | 1,500 | 2:17.7 | 134 | 761 | 37 | |
| r: 2:00 | 14 | |||||
| 6:52.3 | 1,500 | 2:17.4 | 135 | 764 | 37 | |
| r: 2:00 | 138 | |||||
| r362 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
@ Walton in fitzone / physically and mentally struggled this morning. "I don't want to do this" (4 hours of sleep)
515a boxing this morning 14 people (10 sec off / 25 sec of punch body shield.