Merritt Robinson v1:00/1:00r...7 SkiErg
2,311
Meters
10:00.0
Time
2:09.8
Pace
139
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,483 |
| Overall Time | 17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 39 |
| Stroke Count | 394 |
| Drag Factor | 109 |
February 11, 2025 12:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 39 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 38 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 39 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 40 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 39 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 40 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 40 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 42 | |
| r: 1:00 | 24 | |||||
| r172 |
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Workout Graph
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