Merritt Robinson v1:00/2:00r...9 SkiErg
5,523
Meters
25:00.0
Time
2:15.7
Pace
323
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,815 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 37 |
| Stroke Count | 937 |
| Drag Factor | 134 |
February 10, 2025 09:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,523 | 2:15.7 | 140 | 781 | 37 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 37 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 38 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 38 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 38 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 37 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 36 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 38 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 38 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 39 | |
| r: 2:00 | 25 | |||||
| r292 |
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Workout Graph
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