Merritt Robinson v1000m/1:00r...4 SkiErg
4,000
Meters
19:02.3
Time
2:22.7
Pace
225
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 23:02.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 36 |
| Stroke Count | 697 |
| Drag Factor | 94 |
February 07, 2025 08:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.3 | 4,000 | 2:22.7 | 120 | 713 | 36 | |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 36 | |
| r: 1:00 | 92 | |||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 36 | |
| r: 1:00 | 102 | |||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 38 | |
| r: 1:00 | 92 | |||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 37 | |
| r: 1:00 | 100 | |||||
| r386 |
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Workout Graph
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@ Walton in fitzone / mentally struggled this morning without music due to someone being in the room.