Merritt Robinson v4:00/3:00r...4 SkiErg
3,413
Meters
16:00.0
Time
2:20.6
Pace
193
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 37 |
| Stroke Count | 595 |
| Drag Factor | 105 |
February 05, 2025 09:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,413 | 2:20.6 | 126 | 733 | 37 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 37 | |
| r: 3:00 | 314 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 38 | |
| r: 3:00 | 316 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 37 | |
| r: 3:00 | 340 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 38 | |
| r: 3:00 | 344 | |||||
| r1,314 |
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Workout Graph
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