Merritt Robinson v2:00/1:00r...8 SkiErg
3,570
Meters
16:00.0
Time
2:14.4
Pace
210
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 36 |
| Stroke Count | 582 |
| Drag Factor | 102 |
February 01, 2025 14:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,570 | 2:14.4 | 144 | 795 | 36 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 38 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 38 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 36 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 36 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 36 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 36 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 36 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 36 | |
| r: 1:00 | 16 | |||||
| r172 |
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Workout Graph
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